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exercise during the day. If you exercise, that will help you ***** better at night.

And if you think you're very tired, that's all the more reason to exercise. One way to

get rid of fatigue is to actually exercise. Make sure that you don't engage in anything

that is causing turbulence in the mind, so don't have a television set in your bedroom.

Try not to, no electronics in fact, and keep the room as dark as possible because darkness,